Antiaging Labs Field Notes

The latest longevity research, decoded.

New studies and biohacking claims, read the week they land and written in plain English. What it actually means, what's hype, and what to do with it. No affiliate links, evidence tagged honestly.

Latest

Worth reading this week.

16 Jul 2026 · Longevity Science

Aging: The Root Cause Behind Most Chronic Diseases, and Why Slowing It Could Change Medicine Forever

13 min read
12 Jul 2026 · Longevity Science

The Aging–Cancer Cycle: Why Slowing How You Age May Be the Best Cancer Prevention

16 min read
2 Jul 2026 · Research

The Computational Biology of Rejuvenation: Epigenetic Reprogramming and the Path to Longevity Escape Velocity

18 min read
18 Jun 2026 · Exercise Science

VO2 Max: Is Your Endurance Predestined, or Can You Build It?

12 min read
11 Jun 2026 · Genetics

The Great Lifespan Detective Story: Why Everything We Knew About Longevity Genes Was Wrong

9 min read
6 Jun 2026 · Research

Rethinking mitochondrial aging: what 750,000 genomes tell us

11 min read
2 Jun 2026 · Interventions

The four levers that actually move your biomarkers

9 min read
30 May 2026 · Biological age

Biological age, honestly: what PhenoAge can and can't tell you

8 min read
28 May 2026 · Reference ranges

Your blood report uses the wrong reference ranges

7 min read
Reference · Foundations

The science foundations: hallmarks, clocks, and the evidence base

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